25 Foods That Offer the Best Source of Iodine
Iodine is an important mineral that is essential to the health of your thyroid. If you are not familiar with the thyroid gland, it is…
milk
Beer and 14 Other Foods that Will Strengthen Hair and Nails
Not everyone is lucky enough to have naturally shiny, thick hair or healthy nails. If you find that your hair is too dry or that…
15 Home Remedies for Getting Rid of Dark Underarms
Are you embarrassed to raise your arms or show your armpits in public? If you have dark spots or circles under your arms, you may…
Surprising Natural Sunburn Remedies
Now that summer’s here for the northern hemisphere, adults spend much more time soaking up the sun’s rays and vitamin D. That said—even for the…
Insomnia: 10 Foods That Will Help You Sleep Better
People who have insomnia often feel as if they are alone. It is easy to feel as if you are the only person awake when…