25 Foods That Offer the Best Source of Iodine
Iodine is an important mineral that is essential to the health of your thyroid. If you are not familiar with the thyroid gland, it is…
bananas
Beer and 14 Other Foods that Will Strengthen Hair and Nails
Not everyone is lucky enough to have naturally shiny, thick hair or healthy nails. If you find that your hair is too dry or that…
10 Amazing Natural Remedies for a Dry, Itchy Scalp
Dealing with a dry, itchy scalp is never fun. An itchy scalp could be caused by a number of conditions, including too much exposure to…
15 Natural Remedies For High Cholesterol
High blood pressure and cholesterol go hand in hand—one naturally causes the other. Lowering cholesterol will take a patient far in regulating blood pressure and…
Insomnia: 10 Foods That Will Help You Sleep Better
People who have insomnia often feel as if they are alone. It is easy to feel as if you are the only person awake when…