Do you want smoother, healthier skin? Instead of spending loads of money on expensive beauty products and creams that may not even work, learn to make your own coconut honey balm.
This is an easy balm to make, with a minimum of ingredients, including coconut oil and honey. These two ingredients contain a range of benefits, including the ability to promote healthier skin and heal minor cuts and scrapes. By making your own balm, you can save money, compared to the cost of purchasing commercial products, and always have a healing balm at your disposal.
Coconut Honey Balm Ingredients:
- 4 tablespoons of coconut oil
- 1 teaspoon of honey
- 1 tablespoon of beeswax
Coconut Honey Balm Directions
To prepare your DIY coconut honey balm, gather the ingredients listed above and a heat-proof glass jar. First, combine the coconut oil and beeswax. Place the jar into a saucepan. Pour water into the saucepan, until you have a few inches of water around the jar. This creates a simple DIY double boiler.
Turn on the heat to medium-low and slowly mix until the beeswax has melted. Using an oven mitt, remove the jar from the heat and stir in the honey. Stir the mixture for several minutes and then allow it to sit for about ten minutes. During this time, the mixture will thicken.
After the mixture thickens, stir it again for several minutes, to prevent the honey from separating from the coconut oil and beeswax.
Pour the mixture into a glass jar. A small, two-ounce glass jar should be sufficient size to hold the mixture. Allow the mixture to completely cool and then place the lid on the jar and store in a cool, dark cupboard. You now have your own coconut honey balm, with a shelf life of about one year.
Using Your Coconut Honey Balm
To use your coconut honey balm, apply it topically, gently massaging it into your skin. You can use it for irritated skin, minor scrapes, and to moisturize your skin. Apply a small amount of this mixture two times per week will help hydrate your skin, prevent any decline elasticity, and allowing you to maintain a healthy, vibrant glow.
Coconut oil is not always easy to find. If you cannot find coconut oil, or if you have an allergic reaction to the oil, try substituting it with another oil, such as avocado oil or sunflower oil. When using these other oils, you may need to add an additional teaspoon of beeswax, to get the right consistency.
Speaking of the consistency, this balm should be very soft. If you prefer a thicker consistency, you can melt the mixture in a jar, placed in a saucepan with water, as in the original directions, and add another teaspoon or two of beeswax.
For a more soothing balm, you could take the time to infuse the coconut oil with additional herbs, such as dandelion flowers, plantain leaves, or rose petals. All of these leaves have properties that are beneficial for your skin.
If you would like to add a scent to the balm, add a couple drops of lavender oil to the coconut oil, before adding the beeswax.
Health Benefits of Coconut Oil
Why is coconut oil so beneficial for your skin? The primary reason is the powerful antioxidant properties that it contains. These antioxidants can slow the aging process, especially the aging of skin, by removing free radicals that are known to damage the skin.
Coconut oil can also be used for more than just beautifying your skin. It is also regularly used to treat various skin conditions, such as psoriasis, dermatitis, and eczema. The amazing properties of coconut oil are also beneficial for your hair. Using a small amount of the oil in your hair can help add volume, strengthen your root, and help treat dry, brittle hair.
Consuming coconut oil is good for your body, helping to support the development of strong bones and teeth. It can also help to prevent osteoporosis. For those that are lactose intolerant, coconut oil can be a useful alternative, allowing you to receive the nutrients you need to maintain bone strength.
Health Reasons to Consume More Honey
The other primary ingredient in this balm is honey, which also helps heal your skin. Honey can help kill bacteria and fight infections, making it a useful ingredient for treating minor cuts and scrapes or for dealing with fungal infections.
Along with skin benefits, honey is a great source of healthy carbohydrates that can provide an instant energy boost. Consume a tablespoon of honey before your workout to get a quick boost to your energy levels. The glucose contained in honey is quickly absorbed by your body, while the fructose is absorbed slowly – for longer lasting energy and endurance.
The same reasons that honey is useful for providing energy also makes it a good alternative to caffeine. Instead of drinking an energy drink or coffee in the morning to get you going, consume a tablespoon of honey. Use it as a spread on some toast or as a replacement for sugar in your tea.
Honey is also a great immunity booster. The antioxidants and the anti-bacterial properties of honey can help to improve your digestive process and build up your immune system. This will allow you to fight disease and infections, including the common cold or flu.
As the cold and flu season approaches, give your children a glass of cold water, mixed with a tablespoon of honey and a squeeze of lemon juice. Drinking this mixture each morning will help protect them from the cold or flu.
Powerful DIY Coconut Honey Balm
The powerful DIY coconut honey balm can be used for a variety of skin problems, including treating cuts, dealing with skin conditions, and restoring the health of your skin. Whenever you apply the coconut honey balm, massage it gently into your skin and allow to dry.
Coconut and honey are both incredibly beneficial foods, with a wide range of advantages. The next time you need a skin-healing balm, try the recipe provided to make your own coconut honey balm.