There is no magical formula that can allow you to instantly lose weight, without putting in some extra effort. You need to combine healthy eating with at least some moderate exercise, to begin losing weight. Luckily, most of you probably have a few items in your kitchen that could help jump start your weight loss.
If you have been struggling to lose weight, do not get discouraged. Take a look at these ten household items, that you probably already have in your pantry, and get a boost to your metabolism.
Apple Cider Vinegar
Apple cider vinegar, when consumed in small, diluted amounts, could help limit food cravings. It can also lower the glycemic index of certain foods, so that you will feel fuller for a longer period of time.
To consume apple cider vinegar, combine a ¼ cup of apple cider vinegar with a ½ cup of water and a teaspoon of honey. Bring the mixture to a boil. Allow the drink to cool before drinking.
Cinnamon can help regulate your blood sugar levels, which is beneficial for people that have type 2 diabetes. It can also improve your digestion and boost your metabolism – helping you to burn calories faster. Consuming more cinnamon can also help lower your cholesterol levels.
Sprinkle some cinnamon on just about any meal. Add some fresh cinnamon to fruit or mix it with applesauce. You could also purchase cinnamon tea or make your own – using freshly grated cinnamon.
Hot sauce actually contains vitamin C, along with capsaicin. Capsaicin the compound that creates the “hot” taste of hot sauce. Studies have found that this compound and the vitamin C can both help increase your metabolism.
Adding a small amount of hot sauce to your morning eggs or an omelet should help boost your metabolism for the day.
Lemons contain pectin, which is a soluble fiber that is known to assist weight loss. Squeeze the juice of a lemon and add to a glass of cold water. Some people find that adding fresh lemon juice to a glass of warm water and drinking it in the morning can provide a small boost to their metabolism.
Olive oil is another food that could help you lose weight. It promotes better heart health and reduces inflammation. Olive oil is also a good source of monounsaturated fatty acids. These fatty acids can help you feel full longer.
Avocados contain monounsaturated fat, and as mentioned, this can help you feel full longer. They also contain 20 different vitamins and minerals. You can also use avocados for more than making guacamole. Add avocado to sandwiches or bake an avocado and serve with meats.
Spinach is a super food, full of beneficial nutrients that your body depends on. Consuming spinach can help detox your body, improving your digestion and metabolism. If you want to get the most nutrition from fresh spinach, eat raw or steamed. Baking spinach or boiling it can break down the nutrients, eliminating some of the benefits.
Blueberries contain an abundance of antioxidants and polyphenols. The polyphenols can actually break down fat cells and prevent new ones from forming. They are also a low-sugar food, especially when compared to other fruit. Add blueberries to your yogurt or eat them as a snack between meals.
Quinoa, which is often considered a grain, is actually a seed. This seed is also a complete source of protein, containing all eight of the essential amino acids that your body requires to maintain muscle. Consuming more quinoa can help limit food cravings, increase your metabolism, and provide you with a healthy dose of protein.
Quinoa can be added to salads or used as a filler. It has a mildly nutty flavor and can absorb the flavors of the foods that it is combined with.
Nuts, just about any nuts, are incredibly helpful for people that want to lose weight. They are a good source of protein and can be used to limit your sugar cravings. Always purchase unsalted nuts. Pack a small bag of nuts and take them with you to work, so that you always have a snack handy. This will help you avoid the vending machines or snacking on junk foods between meals.
If you have struggled to lose weight, instead of turning to weight loss fads and diets that may not work, look in your kitchen. You may already have everything that you need to start losing weight.
In addition to using the foods listed above, you should make sure that incorporate at least a moderate amount of exercise in your daily routine. Even twenty minutes of exercise each day can provide enough stimulation to help you start to lose weight.
If you are not used to working out on a regular basis, you should start with something simple, such as walking or jogging. Try getting outside and going for a walk for twenty minutes each day. After several weeks, start to include some weight training in your daily routine. Purchase a small set of weights and perform about ten minutes of weight training exercises, after you go for your walk or your jog.
Many people find it difficult to lose weight. There are obstacles everywhere. You may find it hard to eat healthy or to find the time to exercise. Instead of jumping into a new diet or starting an intense workout, you should take things slowly. Make small changes to your diet by including some of the foods listed in your daily meals. Start by making one change each day. Within a couple of weeks, you will find that you are starting to eat healthier.
Studies have found that if you actively try to make these small changes, you will naturally start making healthier eating choices.
These small changes will go a long way towards boosting your metabolism, improving your digestion, and increasing your ability to lose weight.