Psoriasis is a condition that can affect your skin, hair, and nails. Doctors do not know the exact cause of psoriasis; though, they do suspect that it is related to an abnormality of the immune system. While doctors may not know the root cause of psoriasis, there are several factors that can cause flare-ups. This includes high stress levels and a poor diet.
While psoriasis can be an annoying condition to deal with, it is manageable. You can take steps to limit the severity of your symptoms and gain relief from the itchy, dry patches of skin that form. Learn how to achieve glowing skin, when dealing with psoriasis.
What is Psoriasis?
As mentioned, psoriasis is a skin condition that can also affect your nails and hair. There are different forms of psoriasis, but most of these forms include the growth of patches of skin that are dry, scaly, red, and irritated. These patches are often itchy and you may experience pain when scrubbing the area.
These patches of skin form due to the abundance of skin cells. When you suffer from psoriasis, your body will begin producing additional skin cells, without allowing the dead skin cells to be removed. This creates the patches that are a major part of psoriasis.
By using a daily treatment to reduce the irritation provided by these patches, you can begin healing your body, resulting in healthy, glowing skin. To treat your psoriasis, start with the following daily treatment and then learn how making changes to your lifestyle could limit the occurrence of psoriasis flare-ups.
Daily Psoriasis Treatment
This simple treatment should be used daily, to help treat psoriasis and lessen the severity of the symptoms. There are several steps to this treatment, which can be adjusted based on your specific condition.
First, you should cleanse and moisturize your skin once per day. This will help you avoid drying out your skin. Do not use any harsh treatments or chemicals. You should also avoid using a loofah. Any type of scratching or excessive rubbing could irritate your skin and make your psoriasis symptoms more severe.
Use your hands, when cleaning your body. If you have scalp psoriasis, you may need to start using a special shampoo to deal with the dry patches on your head. One home remedy that may help with your scalp psoriasis is to apply a raw honey mixture to your scalp.
To use raw honey on your scalp, mix two tablespoons of honey with one tablespoon of water. After mixing the honey, apply the mixture to your scalp. Gently massage into your scalp and leave in place for several minutes before rinsing it clean.
During the drier winter months, you may want to apply a moisturizing cream. This will help your skin remain hydrated and limit the dryness of your skin. A combination of coconut oil and water provides the perfect, natural home remedy for moisturizing your skin. Melt two tablespoons of coconut oil and dilute it with one teaspoon of water. Apply the mixture directly to your skin and allow to dry.
The basic treatment for dealing with psoriasis is to only use natural ingredients and avoid harsh chemicals. Wash your body once per day, while using a moisturizer, such as coconut oil. For scalp psoriasis use a combination of honey and water to help moisturize your scalp.
Make Changes to Your Lifestyle to Help Prevent Flare-ups
Now that you have one possible solution for dealing with the dry, itchy patches that are related to psoriasis, you should learn how to prevent flare-ups. There are three major changes that you can make to your lifestyle that may help prevent the occurrence of flare-ups. This includes eating healthier, limiting your stress levels, and avoiding alcohol.
Start Eating Healthier
To help cut down on psoriasis flare-ups, make sure that you get plenty of omega-3 fatty acids in your diet. This essential fatty acid has anti-inflammatory properties, which can limit the severity of your flare-ups and could even keep them from occurring as often.
Salmon, nuts, and seafood are all great sources of omega-3 fatty acids. In addition to helping you deal with psoriasis, consuming more omega-3 fatty acids can promote better health in general. Most people have an imbalance of omega-3 and omega-6 fatty acids. The best way to correct this imbalance is to eat more foods that contain high levels of omega-3.
Limit Your Stress
Lowering your stress levels could also help you deal with psoriasis. In fact, stress is one of the main triggers of psoriasis flare-ups. If you are having trouble finding ways to let go of your stress, try getting regular exercise, make sure that you go to bed at the same time each night, or try meditating.
You may also want to consider avoiding alcohol. It can add to your stress levels, which may make your psoriasis symptoms worse. Also, consuming alcohol may even interfere with your psoriasis treatments, limiting the ability of medications or treatments to treat your psoriasis symptoms. If you do drink alcohol, drink in moderation and avoid regular consumption.
Everyone is Different
Not everyone will enjoy the same results by using this daily psoriasis treatment. The steps and suggestions provided above may help you deal with your psoriasis, but you should also follow any recommendations made by your dermatologist. He or she may be able to help you find a treatment that works for your specific situation.
Do not despair, if the treatment and suggestions provided do not work for you. Psoriasis is a manageable condition, for the vast majority of psoriasis sufferers. You need to be patient and give treatments time to work, as you may not receive overnight relief.
The first step is to try the treatment above and give it time to work. If you do not get the results that you want, then speak with your doctor or dermatologist about other possible treatments. Once you find the perfect remedy for your psoriasis, you can enjoy glowing, healthy skin.