Magnesium is one of the most beneficial nutrients that you may not be getting. Millions of people suffer from a magnesium deficiency and may not even realize it. By using a simple homemade magnesium oil recipe, you can apply the oil directly to your skin, absorbing magnesium to your bloodstream and correcting any magnesium deficiency, while enjoying the benefits of this nutrient.
Magnesium Oil is Not Oil
The homemade magnesium oil recipe that is provided is not technically oil. Since the mixture creates an oily substance, it is easier to refer to it as an oil. Essentially, it is a solution containing flakes of magnesium chloride mixed with water. You can find magnesium oil in certain health food stores, but the more affordable option is to prepare your own.
Why Do You Need Magnesium?
First off, you should understand the benefit of using magnesium oil as opposed to taking a magnesium supplement. When you use a topical oil, such as magnesium oil, the substance is absorbed by your skin and then enters your bloodstream. Your body will only absorb as much of the nutrient as is needed.
When you take a supplement, you could end up with more magnesium than you need, as the full dosage is absorbed by your body after ingesting a supplement.
As mentioned, millions of people suffer from a magnesium deficiency. Suffering from a magnesium deficiency can have a major impact on your health. It is one of the most important elements that your body needs.
Magnesium is necessary for regulating other nutrients, such as sodium, potassium, and calcium. It is also a cofactor in more than 300 enzymes that are responsible for various biochemical reactions in your body, including muscle and nerve function, protein synthesis, blood pressure regulation, and energy production.
Without magnesium, you could experience a wide variety of major health issues. Luckily, adding just the right amount of magnesium is simple – when you use your own homemade magnesium oil.
Homemade Magnesium Oil Recipe
If you want to get your dose of magnesium, then use the following magnesium oil recipe. Start by finding the following ingredients:
- ½ a cup of magnesium chloride flakes
- ½ a cup of filtered water
- A spray bottle (at least 4 ounces in size)
Pour the water into a saucepan and heat. Bring the water to a boil and then remove from the heat. Stir in the magnesium flakes until they have dissolved. Allow the mixture to cool and then pour into your spray bottle. You do not need to refrigerate your magnesium oil.
Using Magnesium Oil
To use your magnesium oil, spray it on your body. Spray on a small area of your skin and rub it in. It will feel greasy, but you should allow your body to fully absorb the nutrient before washing your skin. This should only take a few minutes. You can spray it as often as you like, since your body will only absorb as much of the nutrient as it needs.
The first time that you use magnesium oil, you may feel a tingling sensation. This is perfectly normal and the sensation should pass over time. In fact, many people believe that the tingling sensation is a sign that you have magnesium deficiency and that as your body receives an adequate amount of the nutrient, the tingling goes away.
During your first application, apply the oil to a small area of your skin, to determine the intensity of the tingling. This sensation may feel unpleasant, but it should pass within a few minutes.
Everyone is different, but many people feel that certain parts of the body are less likely to experience a tingling sensation from applying magnesium oil. If you are worried about this sensation, then try applying the magnesium oil to fatty areas, such as your thighs, hips, or stomach.
You should not apply magnesium oil to your legs after shaving. This could result in skin irritation or increase the tingling sensation. If you decide to apply magnesium oil to your legs, wait at least twelve hours after shaving.
Some people find that dry brushing your skin can increase your sensitivity to magnesium oil. Dry brushing is a process that is used to help stimulate the skin and improve circulation to promote healthier skin. If you are someone that dry brushes their skin, the first time that you apply magnesium oil, you should use a small test area of skin.
After the magnesium oil dries, it can leave a powder on your skin. This can easily be wiped cleaned or rinsed off with water. Even though it should only take a few minutes for your body to absorb the magnesium, you should wait thirty minutes before rinsing it off or taking a shower.
Other Uses for Magnesium Oil
Along with adding magnesium to your body, you can use magnesium oil for other purposes.
Apply a small amount of magnesium oil to your armpits works as a natural deodorant; though, if you are sensitive to the application of magnesium oil, adding it to a more sensitive area of your skin could result in skin irritation or a stronger tingling sensation.
Magnesium oil can also be applied to your hair, to help add volume. Use your spray bottle of magnesium oil and spray the oil on your damp hair. Brush the oil through your hair to add volume.
Everyone should keep a bottle of magnesium oil handy. After following the homemade magnesium oil recipe, you can test it on your skin to determine if you have magnesium deficiency. If you experience a tingling sensation, then you likely need more magnesium in your system.
Remember that your body will only absorb as much of the nutrient as it needs. This makes it a better alternative to taking a magnesium supplement, as you do not have to worry about taking too much magnesium. After water, nutrition, and oxygen, magnesium may be the single most important item that your body needs.
To improve your overall health, you need to have an adequate amount of magnesium – try the homemade magnesium oil recipe to get your daily dose of this important nutrient.