Turmeric is a spice that is commonly used in Indian cuisine and has a long history of being used for medicinal purposes. Over the past several decades, there has been dozens of studies examining the health benefits of consuming turmeric. The findings have been remarkable – showing that turmeric can help with digestion problems, slow the progression of Alzheimer’s disease, fight cancer, and act as a painkiller.
The turmeric spice is closely related to ginger, another spice that has amazing healing properties. Ginger contains antimicrobial compounds, helping to stop the spread of infections and boosting your immune system. People with nausea or digestive problems commonly use ginger in their tea.
Since both of these spices are so beneficial, it only makes sense that you should consider combining the use of both items. Below, you will find a simple recipe for making your own turmeric almond milk, containing ginger and cardamom, along with a list of the top 7 health benefits of consuming turmeric.
Turmeric Almond Milk Recipe
This is a simple recipe that only requires a few minutes to prepare. In order to make your own turmeric almond milk, you will need to gather the following ingredients:
- ½ a teaspoon of freshly ground turmeric
- ½ a teaspoon of freshly ground ginger
- ¼ teaspoon of freshly ground cardamom
- 1 cup of almond milk
- 1 teaspoon of honey
Directions for Making Turmeric Almond Milk
When you are ready to make your turmeric almond milk, grind fresh turmeric, ginger, and cardamom. Combine the three spices with one cup of almond milk, by adding all the ingredients in a mason jar. Attach the lid to the mason jar. Make sure that the lid is tight and then shake for a couple minutes.
Pour the mixture through a strainer. After straining, you can pour the strained mixture back into the mason jar or pour into a cup and drink immediately. If you want to warm your milk, heat the mixture up in a small saucepan on your stove top.
The Amazing Health Benefits of Turmeric
The health benefits of consuming turmeric were discussed briefly. Here is a more in-depth look at why you should consider adding more turmeric to diet. Examine the top 7 reasons for consuming more turmeric:
Treats Various Skin Conditions
Turmeric has strong anti-inflammatory properties, helping to treat skin conditions, such as psoriasis, eczema, skin rashes, and skin irritation. Turmeric is also used as an antiseptic to treat wounds and prevent infection. The spice can be applied topically, to treat a wide variety of skin problems.
Helps Fight Cancer
There is not been a lot of research into the cancer-fighting benefits of turmeric, but many doctors believe that there is a valid reason to assume turmeric can help fight cancer. The anti-inflammatory properties and antioxidants contains in turmeric can help to fight free radicals, which are known to cause various forms of cancer.
Some research has already begun to discover the uses of turmeric for fighting cancer. These early studies show promise for using turmeric to prevent skin, colon, and breast cancer.
Free radicals attack cells in your body and this is thought to be a major cause of cancer. By attacking these free radicals, there could be value in using turmeric to fight cancer.
Turmeric Contains Antioxidants
The primary active compound in turmeric is curcumin. Curcumin is a powerful antioxidant that can attack free radicals. Along with possibly causing cancer, these free radicals attack cells and DNA. By limiting the ability of these free radicals to damage the body, turmeric may be able to suppress or prevent many illnesses.
Turmeric Can Improve Heart Health
Another benefit of turmeric is its ability to improve heart health. Consuming turmeric can prevent the buildup of plaque in the arteries and limit the risk of developing blood clots. This can also help prevent strokes and other heart related medical issues. There is also evidence to support the theory that turmeric can reduce bad cholesterol while improving good cholesterol – which can play a major part in the overall health of your heart.
Curcumin Has Anti-Inflammatory Properties
The anti-inflammatory properties of curcumin can help lower the risk of developing heart disease, ease pain related to osteoarthritis, and help you deal with any other problem that is related to inflammation. Inflammation is linked to a variety of medical problems and curcumin can reduce the number of enzymes that are known to cause inflammation.
Turmeric May Help with Alzheimer’s
A recent study found that consuming turmeric can help slow the progression of Alzheimer’s disease. The study looked at the rates of Alzheimer’s disease between the elderly in the United States and the elderly in India, since Indian people have a much lower rate of Alzheimer’s disease.
Since turmeric is a major part of Indian cuisine, researchers were looking for a link between turmeric and Alzheimer’s. Researchers believe that turmeric can reduce the buildup of a certain type of plaque in the brain, which may lower the risk of developing Alzheimer’s or slow the progression of the disease.
Turmeric is a Natural Painkiller
Turmeric has long been used as a natural painkiller. It can help reduce inflammation from pain related issues and is commonly used for dealing with joint pain. People that suffer from arthritis may especially benefit from consuming more turmeric. Some studies even suggest that turmeric may be more beneficial as a painkiller than most over-the-counter medications.
Turmeric has hundreds of uses and is known to help prevent a range of different illnesses. It is a perfectly safe spice to consume, which means that you have nothing to worry about by adding turmeric to your diet. In addition to using turmeric in almond milk, you can add it to just about any meal or drink. Purchase fresh turmeric and use it in any recipe that calls for added spice or ginger.
To begin taking advantage of turmeric, try the turmeric almond milk recipe and then experiment by adding turmeric to your favorite meals and drinks.