Turmeric contains numerous health benefits and is one of the most beneficial items that you could include in your meals. That is why it is the focus of this antioxidant smoothie.
Many people turn to juiced drinks to perform cleanses. They hope that detoxing their body will eliminate toxins and improve their metabolism. Sticking to a diet of juiced drinks can be difficult. You may end up lacking the nutrition that you need to stay energized. Some health professionals even feel that these juice cleanses could be dangerous to your health.
Instead of starving your body using juice cleanses, consider drinking a single smoothie for breakfast each morning. This antioxidant smoothie will not only cleanse your system – it will provide you with the nutrition that you need to get through the day.
Ingredients for the Citrus-Turmeric Smoothie
In order to make this antioxidant smoothie, you will need a few ingredients. You may already have some of these ingredients in your cupboard.
In order to make the Citrus-Turmeric Smoothie, you will need the following items:
- 2 teaspoons of turmeric
- ¼ inch of ginger
- ½ a teaspoon of kosher salt
- ½ a cup of water
- 1 cup of orange juice
- 2 lemons (juiced)
- 1 orange (juiced)
- 2 stalks of celery (roughly chopped)
- 1 apple (cored and chopped)
- 1 carrot (peeled and chopped)
Directions for Making the Citrus-Turmeric Smoothie
Prepare all of the ingredients, chopping the celery, apple, and carrot. Freshly grate the ginger and squeeze the juice from two lemons and one orange. Place all of the ingredients in your blender and blend until they are smooth. If you would like, you can garnish the drinks with mint. This recipe creates about two, 16-ounce drinks.
Drink this cleanse every morning, replacing your breakfast. This will make two drinks, so if you want to save the other drink for the next day, store in an airtight container in your fridge.
Why Does this Antioxidant Smoothie Work So Well?
The reason that this antioxidant smoothie is so effective at detoxifying your liver and kidneys is the combination of ingredients that were chosen. Each ingredient was carefully selected to create the most powerful and effective cleanse. Take a look at some of the main ingredients from this smoothie and find out why they are so beneficial.
Turmeric has traditionally been used to deal with inflammation, providing pain relief and helping to heal wounds. Along with these benefits, turmeric can also improve the regulation of blood sugar levels, which can assist weight loss. Some studies also suggest that turmeric can reduce the risk of developing diabetes.
Curcumin, the active compound in turmeric, has been found to inhibit the growth of new fat cells. This can prevent weight gain, allowing you to focus on losing weight. By improving your digestion and metabolism, turmeric can help flush your system and detox your body.
Ginger is very similar to turmeric, helping to reduce inflammation and improve digestion. If you take a look at different home remedies involving the use of turmeric, you will find that turmeric and ginger are often paired together. Ginger aids digestion by stabilizing blood sugar levels and lowering cholesterol levels.
Some studies also suggest that consuming ginger can provide an instant spike to energy levels. Drinking ginger in the morning could work as a replacement for coffee or tea. Having a boost of energy could give you the motivation to get up and exercise.
Oranges are another ingredient that was added to this smooth to help detox your body. They contain a large dose of folate and vitamin C. The vitamin C can boost your immune system, increasing your body’s ability to break down toxins in your stomach.
An apple a day keeps the doctor away is an old saying that is always partially true. There are many benefits to eating apples on a regular basis, including helping you to lose weight and detox your body.
Eating apple can help prevent plaque – which can increase the ability of your digestive system to move waste through your intestines.
Carrots will also help with your digestive system. They are a great source of fiber, which will assist with the cleansing of your system. One cup of carrots provides 3.5 grams of fiber. Fiber is one of the most beneficial nutrients for speeding up your digestive system.
Improve Your Digestion
The primary reason that this combination of foods is able to help detox your body is that they will improve your digestive system.
The Citrus-Turmeric smoothie is a great option for detoxing your body. Consume just one glass each day, to begin cleansing your system. You will find that the improvement in your digestive system will help with a wide assortment of health conditions. Cleanse your system to help prevent diabetes, manage diabetes, control blood sugar levels, lose weight, increase your immune system, and improve your metabolism.
Many people find it difficult to eat healthy. If you eat a diet that contains a lot of processed foods, you may end up with a buildup of toxins and bacteria in your gut. This buildup can limit your digestive system, causing weight gain, bowel problems, and other health issues.
A cleanse may seem like a simple solution for detoxing your body, but you need to find the right cleanse. Instead of depending on juices that may not offer the nutrition that you need, consider using this Citrus-Turmeric smoothie. It is easy to prepare and yields two servings. Either drink one glass per day and save the other glass, or drink one glass in the morning and one in the evening.
After about one week, you should notice positive results. Unlike other cleanses, you do not need to replace all of your meals with the smoothie; though, you should focus on making healthier eating decisions. Avoid processed foods. Consider eating a light salad for lunch and a fresh meal for dinner.
If you are ready to try detoxing your body, start making this Citrus-Turmeric smoothie.