Are you embarrassed to show your belly, thighs, or other areas of your body due to the presence of cellulite? Cellulite is one of those things that all women have to deal with. Fortunately, there are ways to help reduce the appearance of cellulite. Cellulite is formed when fat cells rise against your skin and tissue that is connected to your muscle pulls down. This is what causes the bumpy skin known as cellulite.
You may never able to completely eliminate cellulite, but you can take steps to help limit the appearance of cellulite. Use the following suggestions to help reduce the spread of cellulite and limit the appearance of current cellulite.
Blast Fat with Cardiovascular Exercise
The first step that you can take to help reduce the appearance of cellulite is to blast your fat with regular cardiovascular exercise. Cellulite is formed due to the presence of fat, which makes cardio one of the best ways to reduce the formation of cellulite. It may take you several months before you achieve a noticeable difference in your cellulite.
To start including more cardio exercise in your daily routine, you could go for a walk, ride a bicycle, or go jogging. Spin classes are also a popular way to burn off a few extra calories.
Start Toning Your Muscles
Along with reducing fat to blast cellulite, you should also work on toning your muscles. Use strength training exercises to help tone your muscles. Focus on exercises that work your leg muscles, including your thighs and butt. Toning the muscles around your cellulite trouble areas will help to tighten the skin and reduce the appearance of cellulite.
Keep Yourself Hydrated
Staying hydrated is an important part of your overall health, not just getting rid of cellulite. When you stay hydrated, you can reduce the appearance of dimpled skin and improve the overall texture of your skin. Staying hydrated helps ensure your skin stays moisturized and does not lose any of its elasticity.
Eat a Balanced Diet
The food that you eat plays a major role in the development of cellulite. Try to avoid fattening foods, such as heavily processed food and snacks. Focus on a balanced diet that contains plenty of fresh produce. Eat more fruits and vegetables, along with lean proteins, whole grains, and healthy fats found in certain oils and meats.
You do not need to completely change your diet, but you should start to eliminate some of the unhealthy options in your daily meal choices and include more beneficial foods – including fresh fruits and vegetables. Focus on eating at least one healthy, balanced meal each day. Over time, you will find it easier to revolve your entire diet around healthy options.
Brush Your Skin
Brushing your skin is not exactly what it sounds like. Do not grab your hair brush and start rubbing it across your skin. You need to find an actual skin brush – preferably one with a long handle and natural bristles.
Massaging your skin with a skin brush will help stimulate skin cells and improve the flow of blood throughout your body. This is a natural method for eliminating toxins from your body and blasting cellulite.
Using a skin brush to eliminate cellulite is a task that should be performed daily. When you first use a skin brush, start off by gently massaging your skin. As you become accustomed to the process, you can increase the pressure slightly.
Olive and Juniper Topical Treatment
Make your own olive and juniper topical treatment. This will help you relax, while improving the circulation of blood in your trouble areas. Use two tablespoons of olive oil for every drop of juniper oil. Combine the mixture and massage into your skin. Use a circular motion while massaging and work towards your heart. You should apply this topical treatment several times each week.
When using your own olive and juniper topical treatment, it is best to use it in the morning or after a workout. Juniper is an invigorating oil, which can boost your energy, making it difficult to get to sleep, if you use the oil close to bedtime.
Get More Rest
You should try to get at least seven hours of sleep every night. Getting enough rest is essential for promoting healthy skin. This will also lower your blood pressure and can help you lose weight. The lower blood pressure can help to improve blood circulation, which may limit the occurrence of cellulite due to improper blood flow.
Wear Loose Fitting Clothing
Wear loose fitting clothing. When you wear tight clothing, you limit the circulation of your skin. If you wear any clothing that leaves a deep mark after you take it off, you should look for something more comfortable. These impressions in your skin can increase the appearance of cellulite. Improve the flow of blood by promoting proper circulation – wear loose fitting clothing whenever possible.
Ignore the Cellulite
The final tip is to embrace the fact that you have cellulite and learn to live with it. You may not be able to completely get rid of cellulite, so you should learn how to deal with the cellulite that you do have. Realize that almost everyone has cellulite and it is a natural occurrence. Do not be embarrassed to show your skin when visiting the beach. It is estimated that about 80 percent of women actually have cellulite, so you are definitely not alone.
There you have it – a handful of suggestions for masking cellulite, reducing the appearance of cellulite, and limiting the spread of additional cellulite. It may be a condition that is impossible to completely prevent, but you can take steps to limit the impact cellulite has on your appearance.
Incorporate these suggestions into your daily schedule, to start feeling better about your existing cellulite and cut down on the chances of additional cellulite popping up. Within a few weeks, you can feel more comfortable showing off your skin.