Everyone knows that vitamins are beneficial for supporting a healthy body.
They can strengthen your immune system and promote better health. While these are useful reasons to consider taking more vitamins, you may not realize that some of the most important vitamins could improve your skin.Essential vitamins and minerals are nutrients that your body is not able to produce on its own. This is why they are essential. By incorporating some of these essential vitamins into your daily routine, either by taking a supplement or eating more food containing these vitamins, you can ensure you have healthy, glowing skin.
Take a look at the following six essential vitamins and learn how they can help improve the overall condition of your skin. Whether you suffer from acne, dry skin, or want to slow down the signs of aging, make sure that you get enough of these six vitamins.
First up is vitamin A. If you have ever looked at the ingredients of a topical acne medication, you have probably noticed a substance called retinol – this is another name for vitamin A. Actually, when you eat fruits and vegetables, you are not getting vitamin A. Instead, you are receiving beta-carotene, which is then converted to vitamin A by your body. The only natural source of vitamin A comes from meats.
Whether you refer to it as vitamin A or beta-carotene, you can find this essential vitamin in carrots, sweet potatoes, and dark, leafy greens. When you get a healthy dose of vitamin A, your body begins producing new skin cells. The new skin cells are pushed towards the surface of your skin, helping to rejuvenate your skin.
There are many different varieties of vitamin B, including vitamin B1 and vitamin B3. Both of these B vitamins are beneficial for your skin. Vitamin B1 can help to improve the overall blood circulation in your body. This can be helpful for giving your skin a glow.
Also, studies have found that taking certain birth control pills can limit the absorption of vitamin B1, which means that some women may be at risk of a vitamin B1 deficiency. Eat more egg yolks, raisins, and nuts, to provide your body with more vitamin B1.
Vitamin B3, or niacin, can provide your skin with more oxygen. Giving your skin more oxygen can help stop the growth of acne. For more vitamin B3, eat more broccoli, carrots, and tomatoes.
Vitamin C is a useful anti-aging vitamin. Ensuring your body receives enough vitamin C can help to fight free radicals, provide your skin with more density, and even help give your skin a glow. Some people find that getting enough vitamin C can also help to even their skin tone.
If you are shopping for skin care treatments that contain vitamin C, look for items that use an airless chamber pump. Once vitamin C is exposed to the air, it becomes less stable and less beneficial to your skin. The other option is to eat more foods that contain vitamin C, such as broccoli, kale, oranges, red bell peppers, papayas, strawberries, and cauliflower.
Unlike the other vitamins that are listed, your body can actually create vitamin D, but this requires exposure to the sun. When you expose yourself to UV rays, you can get more vitamin D; however, you also increase the chances of skin-related problems, such as wrinkles, sun spots, and other signs of aging.
Instead of relying just on the sun for more vitamin D, you can eat more foods that contain this important substance. You can get vitamin D from mushrooms, eggs, milk, tuna, and salmon.
Vitamin D can help increase the elasticity of your skin, limit the occurrence of acne, improve collagen production, and prevent the appearance of dark spots or aging lines.
Vitamin E is needed to keep your skin hydrated. Proper hydration will help to improve elasticity and prevent wrinkles. Vitamin E also attacks free radicals, which can protect the collagen in your skin and repair damaged skin cells.
If you eat a food that is full of vitamin E, your body will begin secreting the vitamin through the surface of your skin. There have been studies showing that you can benefit more from eating foods that are more full of vitamin E than taking a vitamin E supplement. Instead of taking supplements, try to eat more avocados, spinach, nuts, tofu, olive oil, shrimp, and broccoli.
Vitamin K is the final vitamin in this list. Making sure that you receive enough vitamin K can help eliminate dark circles under your eyes. It can also help to control blood clotting and improve the circulation of blood in your skin – which is how this vitamin can reduce the puffiness under your eyes. You can apply vitamin K topically to prevent popping veins. If you are looking for foods that contain a lot of vitamin K, start eating more spinach, kale, asparagus, Brussels sprouts, collard greens, and broccoli.
That covers the six vitamins that you should make sure you have in your diet for better skin. You may have noticed that broccoli was included as a food under every vitamin. Broccoli truly is a super food and should be a part of your diet.
When you are preparing fresh fruits and vegetables, to provide your body with more vitamins, you should consider steaming the produce. Compared to baking or frying, steaming helps the produce retain its vitamin content, while baking can break down the compounds, limiting the amount of vitamins that you receive.
If you want better skin, try to include these vitamins in your daily routine. You will benefit more by eating some of the foods that were mentioned than you would if you were to take a vitamin supplement. Supplements may seem like an easy solution, but your body and your skin will thank you if you start making healthier food decision.
Start including these vitamins in your diet to begin improving the condition of your skin.