20 Health Reasons to Start Squeezing Lemon Juice

20 Health Reasons to Start Squeezing Lemon Juice

Most people are aware that lemons are a healthy food, yet you may not know that they are one of the most beneficial foods that you could include in your daily diet. They can be used to instantly add flavor to various meals, but they also contain an abundance of vitamins and minerals, along with other useful properties.

Whether or not you like the taste of lemons, they provide a wide range of benefits. Here are 20 health reasons to start squeezing lemon juice.

squeezing lemon boost metabolism
 Boost Your Metabolism

Drinking a glass of hot water with some fresh lemon juice will help jump start your metabolism in the morning. You will also get an instant dose of vitamin C.

Itching In A Woman
 Relieve Itchy Skin

If you have an insect bite or have come into contact with poison ivy, use lemon juice to relieve skin irritation. The anti-inflammatory properties of the juice will help relieve irritation, so you can keep your hands off of the infected area.

Squeezing Lemon improve digestion
 Improve Your Digestion

Drinking lemon juice can improve your digestion. As mentioned, it can provide an instant boost to your metabolism. By improving your digestion, your body will be better suited to absorb nutrients from the food that you eat and process food more quickly.

Squeezing Lemon prevent cancer
 Lemon Juice Could Prevent Cancer

Lemon juice contains compounds that could protect your cells from free radicals that are known to cause cancer. By drinking more lemon juice, you could reduce your risk of developing any type of cancer.

Flu concept
 Reduce a Fever

If you have a fever, bring your temperature down by drinking a glass of cold water with freshly squeezed lemon juice.

Potassium material sign
 Get More Potassium

Many people think of bananas as the best source of potassium, but lemons also contain a healthy dose of the mineral. A serving of lemon juice provides 80 milligrams of potassium, needed for strong bones.

Litmus strips
 Correct a pH Imbalance

If you have a pH imbalance, drink lemon juice. This especially useful when your pH level is more acidic than alkaline. Even though most people think of lemons as being highly acidic, they are actually a good source of alkaline, helping to restore the natural pH levels of your body.

Squeezing Lemon kidney stones
 Prevent Kidney Stones

By drinking a half cup of lemon juice each day, you could prevent kidney stones. Lemon juice increases the amount of citrate in your urine, which can protect against calcium stones in your kidney.

Sore Throat
 Soothe Your Sore Throat

Combine lemon juice with a small amount of honey to relieve your sore throat. Both ingredients contain anti-inflammatory properties, which may ease any discomfort that you are experiencing due to a sore throat.

Pea on a plate
 Lose More Weight

As mentioned, lemon juice can improve your digestion and boost your metabolism. Both of these benefits can increase your ability to lose weight. Lemon juice also contains pectin, which is a soluble fiber that has been proven to assist weight loss.

Close up of lemon and pills isolated – vitamin concept
 Receive Your Daily Vitamin C

As most people are aware, lemons contain vitamin C. Get your daily dose of vitamin C by consuming a half cup of lemon juice each day.

Male liver anatomy with digestive organs
 Detox Your Liver

Consuming lemon juice can help dissolve uric acid and other toxins that may be present in your liver. This makes lemon juice a useful natural detox for your liver. Add some fresh lemon juice to a glass of water and drink each day.

Abdomen pain
 Regular Bowel Movements

Lemon juice can also clean your bowels. Lemons increase the amount of peristalsis in your bowels, creating more regular bowel movements and eliminating waste.

girl with rhinitis blows her nose lying in bed
 Treat Scurvy

You can also use lemon juice to treat scurvy. Combine two ounces of lemon juice with an equal amount of water and drink every two hours. The British navy actually requires their ships to carry a supply of lemons so that every sailor could have an ounce of lemon juice each day.

Cholera Bacteria
 Combat Deadly Diseases

Lemons have very powerful antibacterial properties. You can use the juice to help destroy bacteria related to malaria, diphtheria, cholera, typhoid, and other potentially deadly diseases.

Viewing Mt. Rainier
 Adjust to High Altitudes

One of the problems with reaching high altitudes is that the air becomes thinner and more difficult to breath. The air no longer contains as much oxygen as needed for proper breathing. This is why many mountain climbers include lemons in their supplies. In fact, Edmund Hillary, the first man to reach the summit of Mt. Everest, claimed that a large part of his success is thanks to lemons.

Medical services
 Prevent Hemorrhages

Lemons contain vitamin P, bio-flavonoids, which are responsible for preventing internal hemorrhages, by strengthening blood vessels. This same benefit can also help treat high blood pressure.

High cholesterol concept
 Increase Good Cholesterol

Along with lowering blood pressure, lemon juice can increase the levels of good cholesterol (HDL) in your body. If you have been dealing with high blood pressure or high cholesterol levels, start your day with lemon juice.

Colon intestine - real view female anatomy concept
 Prevent Colon Cancer

As mentioned earlier, lemon juice contains compounds that can protect your cells from free radicals that are known to cause cancer. In addition to attacking free radicals, lemon juice is anti-carcinogenic, which may help prevent colon, prostate, and breast cancer.

Wrinkled hands
 Prevent Brain Disorders

While all the other health benefits that were listed involved the use of lemon juice, this final benefit relies on the lemon peel. Studies have shown that lemon peels contain a potent phytonutrient called tangeretin, which can be an effective tool in preventing brain disorders, such as Parkinson’s disease.

The next time that you head to the grocery store, make sure that you pick up some lemons. You may also want to invest in a juicer, which will save time when it comes to squeezing lemons. Using a juicer, you can also get more juice out of the lemons, so that less of the fruit goes to waste.

The health benefits described only covers a fraction of the benefits of consuming lemon juices. The lemon truly is one of the most beneficial foods that you could be eating. Try to consume at least a small amount of lemon juice each day, whether you include in a glass of water or use it in your meals.

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