Most people are aware that lemons are a healthy food, yet you may not know that they are one of the most beneficial foods that you could include in your daily diet. They can be used to instantly add flavor to various meals, but they also contain an abundance of vitamins and minerals, along with other useful properties.
Whether or not you like the taste of lemons, they provide a wide range of benefits. Here are 20 health reasons to start squeezing lemon juice.
Drinking a glass of hot water with some fresh lemon juice will help jump start your metabolism in the morning. You will also get an instant dose of vitamin C.
If you have an insect bite or have come into contact with poison ivy, use lemon juice to relieve skin irritation. The anti-inflammatory properties of the juice will help relieve irritation, so you can keep your hands off of the infected area.
Drinking lemon juice can improve your digestion. As mentioned, it can provide an instant boost to your metabolism. By improving your digestion, your body will be better suited to absorb nutrients from the food that you eat and process food more quickly.
Lemon juice contains compounds that could protect your cells from free radicals that are known to cause cancer. By drinking more lemon juice, you could reduce your risk of developing any type of cancer.
If you have a fever, bring your temperature down by drinking a glass of cold water with freshly squeezed lemon juice.
Many people think of bananas as the best source of potassium, but lemons also contain a healthy dose of the mineral. A serving of lemon juice provides 80 milligrams of potassium, needed for strong bones.
If you have a pH imbalance, drink lemon juice. This especially useful when your pH level is more acidic than alkaline. Even though most people think of lemons as being highly acidic, they are actually a good source of alkaline, helping to restore the natural pH levels of your body.
By drinking a half cup of lemon juice each day, you could prevent kidney stones. Lemon juice increases the amount of citrate in your urine, which can protect against calcium stones in your kidney.
Combine lemon juice with a small amount of honey to relieve your sore throat. Both ingredients contain anti-inflammatory properties, which may ease any discomfort that you are experiencing due to a sore throat.
As mentioned, lemon juice can improve your digestion and boost your metabolism. Both of these benefits can increase your ability to lose weight. Lemon juice also contains pectin, which is a soluble fiber that has been proven to assist weight loss.
As most people are aware, lemons contain vitamin C. Get your daily dose of vitamin C by consuming a half cup of lemon juice each day.
Consuming lemon juice can help dissolve uric acid and other toxins that may be present in your liver. This makes lemon juice a useful natural detox for your liver. Add some fresh lemon juice to a glass of water and drink each day.
Lemon juice can also clean your bowels. Lemons increase the amount of peristalsis in your bowels, creating more regular bowel movements and eliminating waste.
You can also use lemon juice to treat scurvy. Combine two ounces of lemon juice with an equal amount of water and drink every two hours. The British navy actually requires their ships to carry a supply of lemons so that every sailor could have an ounce of lemon juice each day.
Lemons have very powerful antibacterial properties. You can use the juice to help destroy bacteria related to malaria, diphtheria, cholera, typhoid, and other potentially deadly diseases.
One of the problems with reaching high altitudes is that the air becomes thinner and more difficult to breath. The air no longer contains as much oxygen as needed for proper breathing. This is why many mountain climbers include lemons in their supplies. In fact, Edmund Hillary, the first man to reach the summit of Mt. Everest, claimed that a large part of his success is thanks to lemons.
Lemons contain vitamin P, bio-flavonoids, which are responsible for preventing internal hemorrhages, by strengthening blood vessels. This same benefit can also help treat high blood pressure.
Along with lowering blood pressure, lemon juice can increase the levels of good cholesterol (HDL) in your body. If you have been dealing with high blood pressure or high cholesterol levels, start your day with lemon juice.
As mentioned earlier, lemon juice contains compounds that can protect your cells from free radicals that are known to cause cancer. In addition to attacking free radicals, lemon juice is anti-carcinogenic, which may help prevent colon, prostate, and breast cancer.
While all the other health benefits that were listed involved the use of lemon juice, this final benefit relies on the lemon peel. Studies have shown that lemon peels contain a potent phytonutrient called tangeretin, which can be an effective tool in preventing brain disorders, such as Parkinson’s disease.
The next time that you head to the grocery store, make sure that you pick up some lemons. You may also want to invest in a juicer, which will save time when it comes to squeezing lemons. Using a juicer, you can also get more juice out of the lemons, so that less of the fruit goes to waste.
The health benefits described only covers a fraction of the benefits of consuming lemon juices. The lemon truly is one of the most beneficial foods that you could be eating. Try to consume at least a small amount of lemon juice each day, whether you include in a glass of water or use it in your meals.