14 Health Benefits of Consuming Bee Pollen – Including Weight Loss and Depression

14 Health Benefits of Consuming Bee Pollen – Including Weight Loss and Depression

Have you ever thought about eating bee pollen? Bee pollen has been used for more than 2,500 years. In ancient Greece, doctors would use bee pollen for a variety of medicinal purposes. In modern medicine, many in the health profession consider bee pollen to be a super food and a “fountain of youth”.

It contains a wide range of health benefits, including promoting weight loss, boosting energy levels, and fighting depression. Discover 14 health benefits of bee pollen and then take a look at a simple bee pollen smoothie recipe that you can use to include this incredibly beneficial substance in your daily diet.

Energy Booster

Senior Couple Jumping On Trampoline In Garden

The first health benefit of bee pollen is that it can boost your energy levels. It can stimulate vital organs, improving the overall function of your body. Some people even find that this energy boost can increase their athletic performance. Consuming bee pollen regularly will provide you with the majority of the essential nutrients that your body depends on.



Build Stronger Muscles

bee polen strong muscles

Your increased energy levels should allow you to get more out of your workout. Bee pollen also boosts your immune system, fighting inflammation, which could help increase your muscle recovery.



Treat Addictions

Female hand breaking chocolate

Bee pollen can help eliminate cravings, including cravings from addictions. For this reason, bee pollen, when used in conjunction with other addiction treatments, could increase the effectiveness of the treatment. While this could be beneficial for people addicted to drugs or alcohol, this benefit is mostly associated with helping people fight food cravings and sugar addictions.

Promote Weight Loss

Planning of a diet

Getting more bee pollen in your diet could promote weight loss. It is a natural appetite suppressor, helping you avoid midday food cravings. It can also boost your metabolism, allowing you to burn more calories throughout the day. Make sure that you take a look at the bee pollen smoothie recipe at the end of this list to start including bee pollen in your daily diet and begin losing weight.

Prevent Asthma Symptoms

Asthmatic inhaler

Bee pollen is packed with antioxidants that could aid your respiratory system. These antioxidants have anti-inflammatory properties that may increase the health of your lungs and prevent the onset of asthma and asthma related symptoms.


Prevent Prostate Problems

Shy man embarrassed man

Prostate hyperplasia is a condition that many men suffer from, especially as they age. Consuming more bee pollen can help to reduce inflammation of the prostate. If you have to urinate frequently, then consuming bee pollen may help limit the severity of your prostate problem.



Fight Depression

bee polen depression

Bee pollen is known to contain soothing properties, which may help fight depression. There are currently several studies underway, examining the effects that bee pollen can have on depression.



Improve Your Digestive System

Beautiful business woman is touching her stomach.

Bee pollen is full of beneficial enzymes that can improve your digestion. These enzymes increase your body’s ability to absorb nutrients from the food that you eat. With a stronger immune system comes additional benefits as well, such as improve metabolism, weight loss, and overall health.


Boost Your Immune System

scientist woman with apple

Eat more bee pollen to boost your immune system. Bee pollen promotes healthy intestinal flora, while protecting cells from free radicals. These benefits can lead to a stronger immune system, limiting your chances of getting sick from the common cold or flu. With a stronger immune system, you may also notice that your body recovers from infections and other illnesses at a quicker rate.

Improve Cardiovascular Health

Doctor holding heart

Use bee pollen to improve your cardiovascular health. The substance contains rutin, an antioxidant that can strengthen your capillaries and blood vessels, promoting better circulation and lowering cholesterol levels. It can also help prevent clotting, possibly reducing your risk of heart attack or stroke.

Cure Allergies

Woman with allergy over flowers

There is not conclusive evidence to suggest that bee pollen can cure allergies, but there are several ongoing studies that are looking into it. Many people have claimed to have experienced allergy relief by consuming bee pollen, which has led researchers to investigate these claims. You should always talk to your doctor, if you intend to use an alternative treatment for your allergies.

Soothe Irritated Skin

Sunburned back

Bee pollen is commonly used in various topical skin treatments, thanks to the anti-inflammatory properties of the substance. It can be used to treat various skin conditions, including eczema and psoriasis. Along with anti-inflammatory properties, bee pollen also contains vitamins and amino acids that can promote the regeneration of skin cells.

Improve Ovarian Function

Abdominal pain

If you have experienced infertility problems, try consuming more bee pollen. Bee pollen can help restore proper ovarian function, helping to increase the chances of a successful pregnancy, for those that have had difficulty carrying to term.


Natural Aphrodisiac

Sexy Time

The final benefit of consuming bee pollen is that it is a natural aphrodisiac. It can help boost hormones, increasing sexual desire and helping men to deal with sexual dysfunction.




Bee Pollen Smoothie Recipe

There are many ways to work bee pollen into your diet, but a smoothie is always one of the easiest solutions. Here is a simple bee pollen smoothie recipe that you can whip together in minutes. Start by gathering the following ingredients:

  • 1 teaspoon of bee pollen
  • 1 cup of coconut milk
  • 1 frozen banana
  • 1 cup of frozen blueberries

Place all the ingredients in a blender and blend until smooth. Serve immediately after blending. You may want to cut the banana before freezing it. Not only is it easier to cut the banana before freezing, this will save you a minute in preparation, when preparing this drink.

Start Consuming More Bee Pollen

If any of the health benefits sound good to you, then start consuming more bee pollen. Just make sure that you keep your bee pollen refrigerated. If your bee pollen exceeds temperatures of 100 degrees, the pollen can begin to lose some of its benefits.

Bee pollen can promote better health a number of ways – start including more of this powerful substance in your daily diet.

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