Are you worried about your testosterone levels? Is your libido lower than you would like it to be? As men age, the levels of testosterone produced by their bodies can sometimes decrease, and with it, their desire for sex. However, a healthy sex life is important for physical and psychological health.
There are many different factors that can lead to lower libido, and lower testosterone levels is one of them. Fortunately, there are some thing you can do in order to get your testosterone levels back to where you want them to be – and even beyond where you thought they could be. All you need to do is eat the right foods. But before we talk about what those foods are, let’s take a look at testosterone – what is it, and what is its role in the body?
The Role of Testosterone
You probably already know that testosterone is the primary male sex hormone. What you might not know is that women have it too, albeit at lower levels, and it plays a role in female sex drive as well. As a rule, testosterone levels ramp up during puberty. It continues to be produced at high levels throughout adolescence and early adulthood, but then levels begin to decrease at about the age of 30.
While testosterone is most frequently associated with sex drive, it plays a role in other areas of health too, including:
- Sperm production
- Bone and muscle mass
- Fat storage
- Red blood cell production
Low testosterone levels may contribute to mood swings, weight gain, reduced muscle mass, and diminished libido. In other words, you need testosterone to keep your body functioning the way it should. In addition to age, other factors can contribute to low testosterone levels, including:
- Stress and anxiety
- Injury to the testicles
- Chemotherapy treatments
- Chronic diseases such as AIDS or kidney disease
- Alcoholism or cirrhosis of the liver
Some of the primary symptoms of low testosterone include:
- Weight gain
- Decreased libido
- Loss of body hair
If you have any of those symptoms, you may have low testosterone levels.
Foods That Will Skyrocket Your Testosterone
When it comes to testosterone production, it turns out you really are what you eat. The human body is an extremely complex machine. While they body can manufacture some things on its own, a large number of the micronutrients it needs to function must come from the foods we eat. More and more, Americans are eating diets high in heavily processed foods loaded with unhealthy ingredients. These foods are convenient, but they also have a negative impact on our overall health.
With that in mind, let’s take a look at the foods that you should be eating to get your testosterone levels back up where they belong.
In addition to eating these healthy foods, it is also a good idea to cut back on unhealthy processed foods. Foods that contain high amounts of trans fat, MSG and sugar aren’t good for you, period – and they are not going to help you get your testosterone levels back up to where you need them to be. Small amounts of processed foods are fine, but as a rule, try to eat healthy, whole foods instead. Your libido will thank you.