Vertigo is a condition that causes you to feel dizzy or lightheaded. You may feel like you or the room that you are in is spinning or falling, even when there is no actual movement. Vertigo can be caused by other conditions; though, it can also present itself without any specific reason.
If you are ready to try curing your vertigo, then start by looking over these 12 home remedies.
Almonds can help to reduce dizziness and the symptoms of vertigo. To use almonds to attempt and treat your vertigo, use the following ingredients:
- 8 almonds
- 8 pumpkin seeds
- 3 tablespoons of wheat
- 1 teaspoon of poppy seeds
- 2 teaspoons of ghee (clarified butter)
- ½ a teaspoon of chopped garlic cloves
- 1 cup of milk
Soak the almonds, pumpkin seeds, wheat, and poppy seeds in a small bowl. Allow the ingredients to soak overnight. The next morning, remove the almonds from the water. Peel the almonds and place in a food processor. Strain the water from the other ingredients and add to the food processor. Grind the ingredients until you have a fine paste.
Sauté the garlic, along with the butter. Add the paste and one cup of milk. Stir everything together and bring to a boil. Once the mixture starts boiling, remove from the heat. Drink the mixture once it cools. By drinking this mixture once per day, for several days, you may be able to treat your vertigo.
Valerian is often used for dealing with insomnia and anxiety, but the same properties that help you deal with those conditions can also help with vertigo. Valerian can improve the health of your nervous system, limiting the symptoms of vertigo.
To prepare a valerian drink, steep one teaspoon of dried valerian root in a cup of water. Continue to steep the valerian root for ten minutes. Strain the tea and serve. Drink this several times per day to cure your vertigo; though, it should be noted that most doctors recommend that you avoid using valerian root for a prolonged period of time, as it can become habit-forming.
Ginger promotes the circulation of blood, especially to the brain, which may help to relieve nausea. A study found that consuming ginger can also help treat motion sickness and migraines. If you are interested in using ginger to treat your vertigo, you could simply chew on a piece of ginger regularly.
Another option is to make your own ginger tea. Bring a cup of water to a boil and remove from heat. Steep one teaspoon of grated ginger in the water for five minutes. Strain the tea and drink.
Basil has a pleasant fragrance that could help treat dizziness and vertigo. Make your own basil remedy before bedtime. Boil four basil leaves in a cup of milk. Inhale the steam as a type of aromatherapy. After inhaling the smells for a couple of minutes, drink the tea and go to sleep.
Cardamom is another ingredient that has a soothing smell and could provide some relief when used for aromatherapy. It also contains many of the same properties as ginger. To use cardamom to treat your vertigo, heat two teaspoons of sesame oil. Add half a teaspoon of cinnamon and cardamom.
Mix the ingredients thoroughly and then massage the mixture onto your head. Gently massage your head with the mixture for several minutes and leave in place for several hours before rinsing. Perform this treatment a few times per week and you should notice a difference within a couple of weeks.
Coriander seeds have been a popular remedy for vertigo for many years. Soak one teaspoon of coriander seeds and one teaspoon of Indian gooseberry powder in one cup of water. Allow the ingredients to soak overnight. The next morning, strain and drink the mixture. If you do not like the taste, try adding a teaspoon of honey. Drink this mixture daily for several weeks.
Massage therapy may help correct balance issues and could also prevent dizziness, if the right trigger points are the focus of the massage. These trigger points include the anterior neck muscles. Getting a quality massage will also help improve blood circulation, eliminating stiffness and neck pain.
Ginkgo biloba has many uses, but the ability to increase blood flow to the brain is the main reason that this ingredient can help treat vertigo. Take 160 milligrams of ginkgo biloba each day to promote better blood circulation and reduce dizzy sensations related to vertigo. This treatment could take a couple of months to truly work.
Lemon balm could help with vertigo by promoting the health of your nervous and circulatory systems. Boil one cup of water and add one teaspoon of dried lemon balm. Reduce heat and allow the mixture to simmer for ten minutes, stirring occasionally. Next, strain the tea and drink it while still hot. Drink this mixture several times a day for several weeks to help reduce the symptoms of vertigo.
The Epley Maneuver
The Epley maneuver was designed to help deal with vertigo. This method does not work for everyone, but you have nothing to lose. There is no risk of any negative side effects if you try this maneuver.
If you want to try the Epley maneuver, sit on your bed and place a pillow behind you. Align the pillow so that it will be positioned under your shoulders if you were to lie down. Next, turn your head 45 degrees in the direction that you experience vertigo. For example, if your vertigo is in your left ear, turn your head to the left.
Swiftly lay back, so that your shoulders are resting on the pillow and your head is resting on the bed. Lay in that position for thirty seconds. Without lifting your head, turn your head 90 degrees to the opposite direction. Stay in this position for thirty seconds.
Slowly sit up, while turning your head to face directly in front of you. Repeat this process several times a day. If this solution does work for you, you should notice positive results within one week.
This suggestion should be used in conjunction with one of the remedies described. Keep yourself hydrated. Dehydration could increase the severity of your vertigo, causing you to experience dizziness and lightheadedness more frequently. Try to consume at least eight glasses of water each day and drink water whenever you feel dizzy.
Perform a Yoga Routine
There are many yoga positions that require you to focus on your breathing and your balance. By performing yoga on a regular basis, you may be able to reduce the severity of your vertigo, but you should also include one of the other remedies.
Vertigo does not always go away. You may have to deal with the symptoms for the rest of your life, but you can use simple home remedies to treat these symptoms. Try using some of the remedies listed and see if you can get relief from your vertigo symptoms.