A lot of different factors can lead to tooth decay. This includes improper oral hygiene, eating too many sugary foods, and even having celiac disease. Many people may not realize this, but having celiac disease could affect the condition of your teeth.
What is Celiac Disease?
Celiac disease is a condition in which people have trouble processing foods that contain gluten. Gluten is essentially a type of protein that is commonly found in barley, rye, triticale, and wheat.
People that suffer from celiac disease are required to avoid eating foods that contain gluten, as the body triggers an immune system response that can cause damage to the digestive system, including the small intestine. This makes it difficult for the body to absorb certain vitamins and minerals from other foods.
When you have trouble absorbing the nutrients that your body requires, you may end up with weak bones and even weak teeth. If the body is not able to absorb the nutrients that are necessary for healthy teeth, there is an increased risk of tooth enamel decay.
Tooth enamel is mostly comprised of mineral content. When your body lacks these minerals, it can be difficult to maintain healthy teeth. If you, or someone you know, suffer from celiac disease, it is important to pay attention to the condition of your teeth, in order to prevent tooth enamel decay.
If you want to protect your teeth, while dealing with celiac disease, then use the following 10 tips for treating tooth enamel decay.
Avoid Highly Acidic Foods and Drinks
The first tip is to avoid highly acidic foods and drinks. These are the worst items that you could be consuming, as they can dissolve the minerals that are the primary component of your tooth enamel.
Try to avoid drinking soft drinks and eating candy. Along with containing high levels of acid, these items also contain a lot of sugar. The acidic content and the sugar can severely increase the decay of your tooth enamel.
Avoid Processed Foods
Along with cutting back on acidic foods and drinks, limit your consumption of . Cookies, and most baked goods, contain refined sugars, high-fructose corn syrup, and starches that are difficult for your body to break down. This can result in additional acid in your mouth and further tooth decay.
Keep Your Teeth Clean
The next tip is to keep your teeth clean. Make sure that you practice proper oral hygiene habits. Brush your teeth in the morning and at night. You should also floss every night and consider using a mouth rinse. This will help remove bacteria and toxins from your mouth, which may be responsible for tooth enamel decay.
Make your own mouth rinse, using apple cider vinegar. Apple cider vinegar contains powerful antifungal and antibacterial properties. You should not drink apple cider vinegar, but you can use it for a mouth rinse. Combine a ¼ cup of apple cider vinegar with a ¼ cup of water. Thoroughly mix the two ingredients and then swish it around in your mouth for several minutes. Spit the mixture from your mouth and then rinse your mouth with a glass of water.
Get More Vitamin D
Vitamin D can increase your body’s ability to absorb calcium, which is needed for healthy gums and tooth enamel. Healthy sources of vitamin D include salmon, egg yolks, milk, certain mushrooms, yeast, fortified foods, and krill oil.
Add Vitamin K2 to Your Diet
Vitamin K2 is needed for bone growth and mineral absorption. By ensuring you are receiving enough vitamin K2, you can increase your body’s ability to absorb the nutrients in the foods that you eat, which is very beneficial for people that are suffering from celiac disease. To get more vitamin K2, eat more egg yolks, hard cheeses, marrow, or high-vitamin butter.
Make Sure You Get Enough Vitamin C
Your body needs vitamin C for healthy gums. Gum disease can increase the rate of tooth decay. Try to eat more food that contains vitamin C, such as bell pepper, broccoli, strawberries, kiwi, kale, papaya, and oranges.
Eat Homemade Bone Broth
Bone broths are traditionally made by slow-cooking leftover bones from the meats that you eat. Most commonly, people use pork and beef bones. Eating homemade bone broth can provide your body with calcium, gelatin, and other minerals that are easy for your body to absorb, even if you have celiac disease, and will promote the growth of tooth enamel. This can also help to re-mineralize your teeth.
Add Sea Salt to Your Diet
Sea salt contains trace minerals that can be beneficial for bone growth and the growth of enamel on your teeth. If you take measures to prevent tooth decay, then adding more sea salt to your diet could help reverse the signs of decay by promoting the growth of tooth enamel.
Consume Fermented Foods
Consuming fermented foods can provide you with natural probiotics. Probiotics are useful for increasing the amount of healthy bacteria in your mouth, while limiting the availability of bacteria that can cause bad breath and tooth decay. Foods that are considered fermented include sauerkraut, kefir, and pickled vegetables.
Eat More Strawberries
As mentioned earlier, vitamin C can help keep your gums healthy and strawberries were listed as a good source of this nutrient. In addition to providing you more vitamin C, strawberries also contain powerful antioxidants that can help exfoliate your teeth, removing the buildup of sugars and other substances that can increase tooth decay.
Keep in mind that preventing tooth decay is not something that you will achieve overnight. You will need to stick with your goals and work hard to protect your teeth. Remember these tips, if you want to prevent tooth enamel decay related to celiac disease.
Celiac disease can limit your ability to absorb important vitamins and minerals that you need to keep your teeth healthy and strong. Without these nutrients, you are more likely to end up with tooth enamel decay. Use the tips provided as part of your attempts to limit the decay of your teeth.