10 Surprising Benefits of Honey and Cinnamon (with one Simple Recipe)

10 Surprising Benefits of Honey and Cinnamon (with one Simple Recipe)

Cinnamon has been a major part of traditional Chinese medicine for thousands of years, while honey has seen similar use in folk medicine. Both items are incredibly beneficial to your health. You can use honey and cinnamon to cure a number of ailments, including diabetes, gingivitis, and fatigue.



Honey and Cinnamon Contain Amazing Properties

Honey and cinnamon both contain some amazing properties – including antimicrobial, antibacterial, anti-fungal, and anti-inflammatory benefits. Cinnamon contains many helpful properties; though, honey provides your body with a range of vitamins and minerals, including:

  • Vitamin B6
  • Vitamin C
  • Calcium
  • Folate
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc
    And more…

10 Health Benefits of Using Honey and Cinnamon

You now know that honey and cinnamon are full of beneficial vitamins and minerals, but you may be wondering what this can do for you. Here are some of the health benefits that you can expect from using honey and cinnamon.

senior man jumping at the beach

Boost Your Energy

Consuming cinnamon can help to stabilize your blood sugar levels and boost insulin. Not only is this helpful for people with diabetes – this will help to increase your energy levels. In traditional Chinese medicine, cinnamon was used to promote the flow of Chi, believing this would improve a person’s energy.

The glucose found in honey is a natural sugar, which is absorbed by your body quicker than refined sugar. This provides you with an instant boost of energy. Combining honey and cinnamon, you can get a quick, low-glycemic energy boost that will help you get through the day.

Senior Woman Jumping on Bed

Prevent Cancer

Cinnamon and honey contain an abundance of antioxidants. These antioxidants attack free radicals, which are known to increase the chances of developing cancer. Consuming a small amount of cinnamon and honey each day could go a long way towards preventing cancer.




Spring allergy to flowers

Combat Allergies

Both cinnamon and honey can help you deal with your allergies. A medical study examined the benefits of using cinnamon to fight dust mite allergies. A growing problem, it is estimated that about 45% of people with asthma suffer from an allergy to dust mites. After testing a large variety of essential oils, researchers determined that cinnamon was most effective at fighting dust mite allergies.

It is already known that consuming raw honey can boost your immune system. By increasing your immune system, you can strengthen your tolerance to allergies and pollen.

Honey and Cinnamon fight acne

Fight Acne

The combination of cinnamon oil and honey is a commonly used skin treatment for dealing with acne and other dermatology issues. Both items have antimicrobial properties which can limit the impact that dirt and excess oil has on your skin – reducing your acne and helping to limit outbreaks.

Elbow with adhesive bandage

Treat Wounds

Honey and cinnamon both have antibacterial and anti-inflammatory properties. Combined with antioxidants, these benefits make honey and cinnamon useful for treating wounds and burns. When you have an injury, drinking a combination of honey and cinnamon can increase your body’s ability to heal.

Close up of a woman with hands holding her crotch isolated in a

Prevent Urinary Tract Infections

In a recent study of plant extracts and their effects against E. coli, researchers determined that cinnamon was one of the most potent extracts for fighting E. coli – which is the primary cause of urinary tract infections. Honey contains antibacterial properties which can also aid in reducing the chances of getting a urinary tract infection.

Sick woman

Prevent Disease

Honey and cinnamon can both be used to help prevent disease, including the common cold. This is mostly thanks to the antibacterial and antimicrobial properties of these two super foods. By consuming more honey and cinnamon, you can fight Candida, E. coli, and Staph aureus, which are various types of bacteria and fungi that are related to various illnesses, such as the common cold or flu.

Honey will also boost your immune system, making you less vulnerable to disease and limiting the severity of your symptoms.

woman is having stomach ache

Prevent Digestive Problems

Honey and cinnamon have both been used separately in home remedies for dealing with various digestive issues. These digestive problems include ulcers, nausea, and constipation.

Honey is incredibly easy for your body to digest, allowing you to quickly absorb the beneficial properties of the substance. With cinnamon, the antimicrobial properties can help to reduce the amount of harmful gut bacteria that can cause digestive issues.

Close up on ol woman's smile, teeth.

Prevent Gingivitis

Honey and cinnamon can also improve your smile. You can use honey to help fight gingivitis and periodontal disease. Chewing or sucking on honey can reduce the buildup of plaque, limiting the spread of gingivitis. Cinnamon and honey both have anti-inflammatory properties, which can help to alleviate any suffering from dental problems, such as gingivitis.

honey and cinnamon diabetes

 Deal with Diabetes

The low-glycemic index of both honey and cinnamon make them beneficial for people suffering from diabetes. Consuming up to 1500 milligrams of cinnamon each day can reduce liver enzymes and increase insulin resistance. The glucose in honey is easily digested and absorbed. These foods can make it easier for people with diabetes to deal with their blood sugar levels.

Make Your Own Honey and Cinnamon Drink

From allergies to acne, the combination of honey and cinnamon can do wonders for your body. If you are looking for a simple way to include more honey and cinnamon in your diet, then try this simple, quick recipe – just gather the following ingredients:

small jar of honey with drizzler and cinnamon on wooden background

  • 1 teaspoon of cinnamon
  • 1 tablespoon of raw honey
  • 1 cup of hot water

Either heat a cup of water in a small saucepan or microwave a coffee cup with one cup of water. Mix the raw honey, into the hot water and then add the cinnamon. Stir thoroughly and enjoy.

Honey and cinnamon are both full of powerful antibacterial, antimicrobial, and anti-inflammatory properties. To ensure you receive the powerful benefits provided by these two items, try drinking the hot water recipe several times per week. Honey and cinnamon can also be used in a number of different recipes – always be on the lookout for ways to incorporate honey and cinnamon into your favorite meals.

Honey and cinnamon have amazing benefits and can help treat a number of ailments. Grab some raw honey and fresh cinnamon today.

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