Hot flashes are a common occurrence when you are experiencing menopause. They are a regular problem, but you can take steps to prevent them. By making simple changes to your diet and avoiding certain foods that often trigger hot flashes, you should be able to cut down on the occurrence of hot flashes and alleviate some of the symptoms.
Hot flashes are a symptom of fluctuations in your estrogen levels. You will experience a sudden rush of warmth. As this occurs, blood vessels along the surface of your skin will dilate and cool the body, causing the hot flashes and sweating.
In order to deal with your hot flashes, without using any medications, examine the 10 natural food remedies provided below.
Avoid Common Hot Flash Triggers
The first step in alleviating the symptoms of your hot flashes is to avoid foods that commonly trigger hot flashes. This includes any food that can trigger changes in your body temperature and the heat production process, such as chili and cayenne peppers, black pepper, paprika, alcohol, and caffeine. Hot beverages, including coffee and certain teas, could also trigger a hot flash.
Start a Low Fat Diet
Low-fat diets are not always the easiest diets to follow, but they could help you deal with hot flashes. According to one study, eating a diet that contains whole grains and fresh produce can help to reduce hot flashes and even night sweats.
Even if you do not need to lose weight, consuming less fat can help to reduce the occurrence of hot flashes, especially when compared to women that continue to eat a normal diet. If you need help determining which foods to cut from your diet, limit your consumption of sugary foods and fat-rich meats.
Get More Vitamin E
Including more vitamin E in your diet as another way to limit your hot flashes. Various clinical trials have determined that consuming at least 400 IU of the vitamin each day can help protect against hot flashes. As a bonus, consuming vitamin E can reduce the risk of developing other health problems, such as cardiovascular disease.
You can find vitamin E in nuts, vegetable oils, and some whole grain cereals. Getting more vitamin E in your diet could also help maintain your electrolyte levels.
Flaxseed has compounds that are very similar to estrogen and consuming more flaxseed may be able to restore the balance of estrogen in your body – providing relief from your hot flashes. Consuming two tablespoons of flaxseed, twice per day, could help to alleviate the occurrence of hot flashes.
As with flaxseed, most types of beans contain an estrogen-like compound that may be able to ease your hot flashes. Soybean is a useful bean for dealing with hot flashes, but you can consume other beans for the same benefits.
Drinking water can help cool your body which may help to reduce the occurrence of hot flashes. Try to consume at least eight glasses of water each day, in order to prevent hot flashes from occurring.
Along with foods, there are certain herbs that can help with your hot flashes. Black cohosh and red clover are both useful herbs for preventing hot flashes. You can combine these two herbs in an herbal tea and drink once per day to reduce the occurrence of hot flashes.
Evening Primrose Oil
Evening primrose oil can help with your reproductive health, along with providing your body with a cooling effect that can help regulate the production of estrogen. This should help lower your frequency of hot flashes.
Vitamin C, which can be found in most citrus fruits, such as oranges and lemons, contains bioflavonoids that may help limit the frequency of hot flashes. If you want to include more vitamin C in your diet, you should try eating more oranges, broccoli, and spinach.
Another herb, sage is useful for treating hot flashes. You can find sage tea in most grocery stores or you can make your own tea using fresh sage. It provides relief from hot flashes, as well as relief from diarrhea and headaches.
Hopefully, these remedies will be able to help you deal with your hot flashes. Remember to limit your consumption of alcohol, caffeine, and other common triggers of hot flashes. Try not to eat spicy foods, avoid being in a hot room, and wear comfortable clothing.
Stress can also lead to hot flashes or more frequent hot flashes. If you have been dealing with stress, take steps to reduce your stress levels. Getting moderate exercise and eating a balanced diet are a couple of the best ways to deal with stress.
Other lifestyle factors can also result in more frequent hot flashes. You should try to get a good night’s rest every night. If you have trouble getting to sleep, give yourself a bedtime. Going to bed at the same time every night can help you establish more normal sleep patterns, allowing you to get to sleep quicker and avoid waking up in the middle of the night.
Not all of these remedies will provide immediate relief. You may need to continue using the remedy for weeks before you notice a reduction in hot flashes. This is because you need to give your body time to absorb the nutrients contained in the foods that you are eating.
Whenever you plan on using a home remedy to treat a medical condition, keep in mind that these remedies may or may not have been verified to work through medical testing. You should always use caution when using home remedies and talk to your doctor if you are unsure of any of the remedies that you would like to try.
Hot flashes are a natural occurrence for women that are going through menopause, but they are not something that you should have to deal with on a regular basis. For relief from your hot flashes start using these natural home remedies.