Have you been experiencing problems with your libido? It can be a challenge to sustain sexual attraction in a long-term relationship. It is very common for longtime partners to experience ups and downs in terms of the frequency and intensity of sex. When there are children and stressful jobs involved, it gets even more difficult to get in the mood. However, the lack of a healthy sex life has ended many relationships, so it is important to get things back on track.
Libido can sometimes seem like something you can’t control. While that can be true to an extent, there are things you can do to improve your libido, starting with the foods you eat. Before we talk about those foods, though, let’s take a closer look at your libido and how it works.
How Libido Works
Simply put, libido is the word we use to describe our desire for sexual activity, as well as our arousal levels when we are engaged in sex. Libido can be affected by many different factors, including biological, psychological and social factors.
- Biological factors may include the levels of hormones produced in the body. The primary male sex hormone is testosterone, and the primary female sex hormone is estrogen. In addition, underlying medical issues such as diseases may have an effect on libido.
- Psychological factors may include things like stress related to work or family, personality, or your relationship with your primary sexual partner.
- Social factors may include peer pressure and family pressure.
Sexual arousal is a complicated thing. When a relationship is new, hormone levels and desire are at peak levels – that’s why new couples have a hard time keeping their hands off of each other. Over time, though, that initial excitement decreases. External stresses both inside and outside of the relationship can have a profound effect on sexual desire.
The good news is that there are things you can do to improve your libido and ramp up your sexual connection to your partner, starting with the foods you eat.
Foods to Better Your Libido
When it comes to human health, you really are what you eat – and libido is no exception. The foods you put into your body have a direct result on your sexual desire and arousal. For example, foods that improve circulation may make arousal easier because they increase blood flow to the genitals. Foods that relieve stress can make it more likely that you will be in the mood for sex. And being healthier overall means that you’ll be feeling better – and people who feel good are more like to want to have sex. With that in mind, let’s look at some of the best things you can eat to help boost your libido:
Of course, boosting libido isn’t only about the foods you do eat – it’s also about the ones you don’t eat. Many Americans eat a diet that is high in processed foods, and those foods can do a real number on your libido. If you want to make sure you’re getting the most out of the superfoods listed here, take care to also eliminate the problem children of the food world. Some foods to cut out include:
- Excess sugar. Sugar can give you a quick boost of sugar when you first eat it, but too much can leave you feeling sluggish and tired – not the right ingredients for a great night of sex.
- Trans fat. Most processed foods – especially baked goods – are packed with unhealthy trans fat, particularly baked goods. Be careful not to overdo it.
- Monosodium glutamate. Also known as MSG, monosodium glutamate can wreak havoc with your circulation, causing headaches and digestive problems – neither one of which is conducive to sex.
If you eat a healthy diet, get enough exercise and sleep, and eliminate the foods that can diminish your libido, you will find that your desire for sex – and your enjoyment of it – can skyrocket.