Ovarian cysts can be a relatively common problem for women, yet doctors do not always have the best solution. While ovarian cysts can be painful and irritating, most doctors will treat the issue with medications, prescribing you a pill and wishing you luck. It turns out that instead of relying on the advice of your doctor, you may be better off detoxing your liver.
What is an Ovarian Cyst?
An ovarian cyst is a small fluid filled sac that could form in the ovaries. This is actually fairly common, especially before and after pregnancies. Every month, when you menstruate, your ovaries release a small egg. This egg travels through the fallopian tube. The most common types of ovarian cysts occur when the egg is not released or when the sac that the egg was formed in does not dissolve.
Depending on the type of ovarian cyst, you may experience very little pain or tremendous pain. They can go away on their own or require medications or other solutions to be removed. The goal of natural solutions, such as detoxing your liver, is to improve your health and correct any hormonal imbalances that could be caused by the liver.
How Do Your Liver Effect Ovarian Cysts?
The health of your liver can have a large impact on other parts of your body. Since your liver is responsible for filtering foods and nutrients, liver problems could lead to an abundance of estrogen, which may play a role in the formation of ovarian cysts.
Your liver needs to filter out harmful toxins and hormones. Typically, the causes of liver problems are related to your lifestyle – including whether or not you smoke cigarettes, drink alcohol, and eat a healthy diet. Genetics, exercise, and emotional factors can also have an effect on the health of your liver.
The purpose of a liver detox is to clean out your liver, so that your liver can resume filtering out harmful hormones, limiting the production of estrogen, and lowering the occurrence of ovarian cysts.
How Do Your Emotions Affect Ovarian Cysts?
Along with the condition of your liver, your emotions may increase your risk of having to deal with ovarian cysts. Some therapists and doctors believe that stress can cause a variety of health issues, including the formation of cysts. Some see this as a sign that your body is trying to get your attention – in order to let you know that you need to make some changes to your lifestyle.
In addition to cleansing your liver, you may want to think about finding ways to manage your stress levels. By limiting your stress, you might be able to limit the formation of cysts. A few suggestions for dealing with your stress include:
- Keeping a consistent sleep schedule
- Getting regular exercise
- Cutting down on sugary foods
- Taking the time to relax or meditate
Your brain needs rest, more so than the rest of the organs in your body. Without a proper amount of sleep, your brain is not equipped to handle stress. Try going to bed at the same time every night, to train your brain to adopt a set sleep schedule.
You may also want to include regular exercise in your daily schedule. Even moderate exercise can promote the release of dopamine, the pleasure-inducing compound, which can elevate your mood and provide some stress relief.
Cut back on your consumption of sugary foods, including chips and snack foods. If you need a midday snack, pack a cup of peanuts or sunflower seeds and take them with you to work.
Learn to relax – give yourself twenty to thirty minutes where you can turn off all your electronics and either daydream or meditate. These small changes can go a long way towards limiting your stress levels – which may be one-half of the solution for preventing ovarian cysts.
The Food You Eat Could Help Treat Ovarian Cysts
Using natural remedies to cure an illness is becoming increasingly popular. More people are realizing that the answer to their problem could be in the food that they eat. For example, the most natural way to detox your liver is to consume foods that will naturally flush your system and remove toxins from your body.
There are hundreds of different foods that can aid your digestive process and help with the detoxifying process, yet the most beneficial food of all is probably turmeric. This super-spice is a popular ingredient in Indian cuisine and it contains a variety of powerful compounds, along with vitamins and minerals that your body can use to promote better health.
The easiest way to detox your liver is to start drinking a liver detox smoothie every morning. The following turmeric shake recipe will provide you with the instructions needed to whip together you own detox smoothie. Combine the ingredients and drink your smoothie in the morning, as a replacement for your breakfast. For quicker results, you may want to drink two glasses per day – one in the morning and one in the evening.
Along with drinking one or two smoothies every day, drink a glass of warm water with fresh lemon juice, as soon as you wake up. This will kick start your metabolism and your digestive process, allowing you to benefit more from the detox smoothie.
Simple Turmeric Shake Recipe
If you want to try including turmeric in your diet, to combat ovarian cysts, then try making this turmeric shake. This simple recipe covers everything that you need to get a healthy dose of turmeric in your daily diet, but first, you will need the following ingredients:
- 2 cups of kale
- 2 cups of coconut milk
- 1 teaspoon of ground turmeric
- 1 teaspoon of freshly ground ginger
- 1 cup of mango
- 2 cups of pineapple
- ½ a lemon (juiced)
After you have all of the ingredients ready, blend the kale and coconut milk together. Next, combine the rest of the ingredients in your blender and blend until smooth. Drink at least one glass in the morning; though, as mentioned, the detox will work quicker if you drink two glasses per day.
Hopefully, detoxing your liver will help you get rid of your ovarian cysts and prevent them from occurring again. You have the power to deal with this problem on your own if you are willing to seriously try detoxing your liver. Use the suggestions provided to cleanse your system and limit your risk of developing ovarian cysts.