How Can Coconut Oil Support Healthy Thyroid Function?

How Can Coconut Oil Support Healthy Thyroid Function?

When you are exercising on a regular basis and watch you eat, but are unable to lose weight, then you may be dealing with a thyroid problem. You may even notice some weight gain.

There are many different causes of weight gain or trouble losing weight, so it can be difficult to determine if your thyroid is to blame, but it is a good place to start. First, learn what other signs you should be looking for. If you determine that you have a thyroid issue, then your best solution could be to include more coconut oil in your diet.

Signs of Thyroid Trouble

How do you know if you are experiencing thyroid problems? There are dozens of potential symptoms that could point to a thyroid issue. You may notice extreme fatigue, difficulty losing weight, and mood swings. Here is a close look at some of the most common signs of a thyroid problem:

  • coconut oil thyroid signsExtreme fatigue
  • Digestive problems
  • Brain fog
  • Hair loss
  • Irritability
  • Mood swings
  • Brittle nails
  • Joint pain
  • Insomnia
  • Cold hands and feet
  • And many other symptoms

If you have a thyroid problem you will probably not experience all of the symptoms in the list, but you may notice a few of them. When you suspect that a thyroid issue is the cause of your health problems, the next step is to visit your doctor.

The only true way to determine if you have a problem with your thyroid function is to schedule a doctor’s appointment. Your doctor will perform a series of tests and provide you with an accurate diagnosis.

After your doctor determines that you have a thyroid issue, he or she may recommend a specific treatment. You should listen to their advice; though, you may want to inquire about using coconut oil to help improve your thyroid health.

Why Should You Add Coconut Oil to Your Diet?

Coconut and coconut oilCoconut oil is one of the healthiest foods available and it could help you deal with your thyroid problems. Coconut oil is a good source of saturated fat that your body may need. The public has been told repeatedly that saturated fat is bad for you, but certain types of saturated fat actually provide health benefits.

Saturated fats, such as those found in coconut oil, can promote better thyroid health, along with providing your body with essential vitamins and minerals. Here are a few of the benefits of consuming coconut oil:

  • Better cardiovascular health
  • Improve your immune system
  • Receive a boost of energy
  • Enjoy healthier skin
  • Help regulate your blood sugar levels
  • Promote healthy weight loss

How Can Coconut Oil Help with Thyroid Issues?

While the benefits of coconut oil are great, how does this help you deal with your thyroid function? There is an ongoing debate about how much of a role coconut oil, or any other food, has in preventing thyroid issues; though, some doctors believe that one of the root causes of thyroid problems is an imbalance of fatty acids.

Coconut oil contains healthy saturated fats, including lauric acid and medium chain fatty acids. This makes coconut oil a great source of energy and the healthy fats help to nourish the thyroid. The fatty acid profile of coconut oil helps the body self-regulate, which is part of the function provided by the thyroid.

Since the fatty acids are small, they are immediately absorbed by your body for a quick boost of energy. The lauric acid is converted to monolaurin, which is a powerful antibacterial and antiprotozoal substance – capable of killing viruses, including influenza, herpes, HIV, and measles.

How Can You Include Coconut Oil in Your Diet?

coconut oil thyroid cookingHow can you use coconut oil? For starters, you can use coconut oil in place of any other cooking oil. Replace your canola or olive oil with coconut oil. Unlike canola oil, coconut oil does not break down during cooking. You can use it when baking or frying. Actually, you can use coconut oil in just about any meal that you make.

Along with consuming coconut oil, it can also be used topically, for a variety of home remedies, including using coconut oil for healthier skin, hair, and nails. When used topically, you can apply the oil directly your body.

If you are a fan of smoothies or juiced drinks, you could add a tablespoon of coconut oil to your favorite fruit drink. Depending on which fruits you use, you should not even be able to taste the coconut oil.

Are There Any Additional Ways to Improve Thyroid Function?

In addition to using coconut oil to promote better thyroid function, you may want to take a few extra steps. The following tips should be used, along with adding coconut oil to your diet:

Salt
Start using sea salt, instead of table salt, as it contains more nutrients that can help improve your thyroid function.
Oat flour
Remove gluten from your diet. Some studies suggest that a gluten-free diet can promote better thyroid function as there may be a connection between thyroid problems and wheat allergies.
Salty snacks
Cut back on your consumption of processed foods. This should help prevent inflammation.
Yoga
Reduce your stress levels by using deep-breathing techniques or meditation. One potential trigger of hypothyroidism is chronic stress.
coconut oil thyroid selenium zinc seafood
Make sure that your diet contains an abundance of vitamin A, vitamin D, iron, selenium, zinc, copper, and omega-3 fatty acids. Again, coconut oil is a good source of all these nutrients.
Active training
Include more exercise in your daily routine. Staying healthy can keep your thyroid functioning correctly. Even going for a thirty-minute walk should be enough to get your blood pumping.

If you suspect that your thyroid is not functioning properly, then your first step should be to schedule an appointment with your doctor. Find out for sure if you have a thyroid problem. If it turns out that you do have a thyroid problem, along with the advice that your doctor provides, you should consider adding coconut oil to your diet.

Coconut oil is one of the most nutritious foods and it could be the perfect solution to your thyroid issues.

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