Breakfast is the most important meal of the day. When you choose a filling breakfast, you can get the energy that you need to get through the morning – and eliminate midday sugar cravings.
Along with providing you with energy and nutrition, your breakfast can also be used to detox your body. The morning is the best time to start detoxing your body, before you put any other substances into your body.
If you want to lose weight, improve your metabolism, and improve your health, then consider eating any of these 10 great-tasting breakfasts for detoxing your body.
Juicing is growing in popularity, and remains one of the most used methods for detoxing. Making your own green juice will ensure you get all the ingredients needed to begin detoxing your body. Include a variety of green vegetables in your juicer. Consider using watercress, arugula, dandelion, mustard greens, cabbage, and lettuce – all of which are helpful for improving digestion and detoxing your body.
Antioxidant-Filled Fruit Smoothie
If juicing does not sound appetizing, or if you do not like veggies, try making your own fruit smoothie. Choose antioxidant-rich fruit, such as citrus, apples, and pears. Experiment with different flavors and combinations of fruit. The main thing to keep in mind, when trying different smoothie recipes, is to use a liquid, such as milk or water, and then at least two different fruits.
Apple Cider Vinegar
Consuming apple cider vinegar can help to boost your energy level and improve your digestion. You can make your own apple cider vinegar drink by mixing a small amount of the vinegar with cranberries. The cranberries contain antioxidants, which can help to detox your body. Try drinking an apple cider vinegar every morning for one week, to begin detoxing your system.
Not everyone enjoys oatmeal, but eating one bowl each morning can keep gut bacteria in check. If you have tried oatmeal before and did not enjoy the taste, try jazzing up your oatmeal with a selection of fruit. Add blueberries, cranberries, or other berries to include more flavor, and more antioxidants, to your oatmeal.
Asparagus is full of probiotics and prebiotics which are necessary for promoting a healthy digestive system. Probiotics and prebiotics help to control the levels of healthy bacteria in your stomach. Each morning, steam a serving of asparagus and eat with a light meal, such as a poached egg and some whole grain toast.
Get rid of the coffee and grab some green tea. Green tea is packed with antioxidants that will help to flush your system. It also contains catechins, which can help to promote a healthy liver and increase the production of enzymes for detoxing your body.
Salad is often considered a lunchtime meal, but there is no reason that you cannot start your day with a filling fruit salad. Combine a variety of fresh fruit with some lettuce, spinach, or kale to create your own fruit salad. When choosing fruit, consider using pineapple – which contains anti-inflammatory properties that will cleanse your system.
Chia seeds can promote a healthy heart, while providing you with a filling meal. Make your own pudding using chia seeds and yogurt. The probiotics found in yogurt can add healthy gut bacteria, while the chia seeds will prevent bloating and cleanse your body.
Gluten-Free Blueberry Muffins
Blueberries are full of antioxidants that will help to detox your digestive system. Cut out the gluten by using a gluten-free blueberry muffin recipe. Instead of using refined flour or sugar, these muffins will contain brown rice flour, flax seeds, and applesauce.
Tomatoes with Fried Eggs
Tomatoes are one of the best foods for detoxing your body. They contain antioxidants that will work their way through your body and begin cleansing your liver and digestive system. Pair charred tomatoes with fried eggs to ensure you get enough energy to get through the morning.
Creating a Detox Plan
If you are serious about detoxing your body, you should develop a detox plan. You cannot simply eat a detoxifying breakfast and then eat whatever you want the rest of the day. You also need to carefully consider what you are going to eat for lunch and dinner.
Start your day with one of the breakfast ideas mentioned, to begin the detoxifying process. For lunch, have a light meal that is easy to digest, such as a salad. When dinner comes around, avoid anything processed. Consider eating fish or poultry, fried with extra virgin olive oil. The olive oil will help with the digestion process, allowing you to break down the meal and properly digest your food before bedtime. It is also a good idea to have dinner at least four hours before going to sleep.
For a complete detox, you could replace lunch and dinner with juiced drinks. Make a variety of juiced drinks, containing fresh fruit and vegetables, to get you through the day.
How Long Should You Detox?
The amount of time needed to detox your body will depend on a variety of factors – including the meals that you choose, your current metabolism, and the amounts of bacteria built up in your digestive system. If you stick to a liquid detox plan, drinking juiced drinks, you should only need to detox for several days. For those that are only including a detoxifying breakfast, you may need to continue eating a detox breakfast for several weeks, to begin noticing the positive results.
Detoxing your body is not something that you need to do for the rest of your life. It provides a quick way to cleanse your system and get rid of unhealthy bacteria. This can improve your digestion, increase your metabolism, and help to boost your overall energy level.
With a variety of breakfasts to choose from, there is sure to be an option that you can use in the morning. Try eating some of these delicious breakfasts every morning for one week. This should cleanse your system and detoxify your body. Clean your liver, improve your digestion system, and boost your metabolism, by detoxing your body with a great-tasting breakfast.